Get Your Mind RIGHT !

At the end of the day, everything comes down to a choice. Either we choose to do something or we do not choose to do something. Let's...

How do you navigate the tides of life? What tides of life are you dealing with right now? Tides of life can be physiological, or...

I had time this week to watch the movie entitled Starling on Netflix. The film was about the journey of how Lily Maynard and Jack Maynard...

“Be the change you wish to see in the world” - Mahatma Gandhi “Our lives begin to end the day we become silent about things that matter”...

Disclaimer: If you are experiencing depression, anxiety, and continual toxic stress please seek help from a psychologist and/or...

African Americans are experiencing vicarious trauma and secondary traumatic stress. Vicarious trauma and secondary traumatic stress are...

According to the CDC (2017) millions of Americans are affected by intimate partner violence. Intimate partner violence (IPV) is defined...

What's crazy, is that people, that we categorize as homeless have a family or support system. But, once the person is down on their luck...

Last year my New Year’s resolution was to further my education but fear and the lack of money got in the way. This year, I am not...